For this episode, Colt and James were joined by Dr. Matt Chalmers. Dr. Chalmers is a health and wellness professional, practicing doctor, author and speaker who is an expert in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. One hour was definitely not enough time to spend with Dr. Chalmers as you will soon hear, he is an absolute wealth of information and a valuable resource in the domain of wellness and you can find that out for yourself when you read his book, Pillars of Wellness. Be sure to visit Dr. Chalmers on the socials, on his website at chalmerswellness.com and cwellstore.com. You can find more info on https://linktr.ee/DrChalmers1. Unfortunately we do have a disclaimer for this episode as the universe did its best to challenge us with subpar internet connection so you hear some audio disturbance and it did keep us from posting the entire video of our discussion. Nevertheless, hang in there with us through the discussion. You shan’t be disappointed, I promise. Ladies and gentlemen, it is time, once again, to keep your brains warm.

Intro and Outro produced by Ace Ha: www.facebook.com/aceha https://soundcloud.com/ace-ha

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