For this edition of the CEP, we bring you the first installment of our series titled Back to the Basics: A Guide for Growth featuring Scott McNally of Bodybuilding Nerds Radio and Advices Radio Network. Scott is a committed bodybuilder, a diet coach, and a prolific podcaster with years of experience in all of these endeavors and he is lending that experience, and the wisdom that comes with it, to guide us through some of the fundamental elements to achieving fitness success. During this first edition you will hear us discuss the importance of mindset and how to begin the transformation from commitment to movement. We share some personal stories and give the whats, hows, and whys we believe that EXERCISE IS LIFE. Be sure that you go and check into all of Scott’s podcasts at advicesradio.com and bodybuildingnerds.com, and you can also download all of his podcast episodes where all great podcasts can be downloaded.