Our guest for this episode is Michelle Benedict. Michelle is a mindfulness practitioner, mental health advocate, educator, TEDx Speaker, and a presenter. It becomes obvious as Michelle speaks that she has spent a great deal of time practicing mindfulness and her journey seems to have yielded some fantastic results. During our discussion we delve into mindfulness topics such the importance of training your brain, how the physical structure of the brain is manipulated and improved on by meditation, and how mindfulness can be used in different settings to achieve positive behavioral results. Good luck on your own personal journey and enjoy this conversation with Mindfulness Michelle Benedict.