For this episode we bring you the extremely knowledgeable Paul Carter. Paul is an author, a coach, an entrepreneur, a philosopher, power lifter and bodybuilder, and a lot of fun to talk to. Be sure to follow Paul Carter on the socials to keep up with all things fitness and nutrition as he does all of the leg work that you need to stay in “the know” when it comes to staying ahead of the game while being your best. During this episode you will hear us discuss topics ranging from trigger foods to how your fitness goals change as you age. We are confident that, no matter what your fitness goals are, you will definitely learn from and enjoy listening to this episode just as much as we did recording it.