For this edition of The CEP, Colt and James chatted with the extremely driven, and strong, Shannon Seeley. Shannon hales from Michigan and is a Titan Nutrition Athlete, bodybuilder at War Room Nutrition, personal trainer and nutrition coach, 5 times nationally qualified women's physique competitor, and all around motivating individual! We dove deep into the cerebral waters with this one talking about what it takes to be a bodybuilder at that level fighting for a pro card and the mindset one has to have to achieve it. We also dive into some of the adversity that Shannon has overcome in her life to achieve the enormous progress that she’s made thus far, and she definitely isn’t done yet. You can follow Shannon Seeley on Facebook, and follow her on Instagram as Shanis Fierce. Have a listen and prepare to be motivated!

This episode is brought to you by RITEHAND ROBOT! RITEHAND ROBOT is the moniker for our good friend, Jordan Massey, who has recently received national attention for his artwork. As a matter of fact, Jordan has an art show coming up on March 24th, from 6pm-10pm at Morgan Street Brewery in St. Louis MO. This art show is being brought to you by Conception Arts out of New York, New York and Jordan will display some of his genius for all to enjoy. Tickets are $20 and we will have a link for you to buy them online in the show notes of this episode. You can follow Jordan Massey on Facebook and Instagram, and follow his artist pages on Facebook, Instagram, and at ritehandrobot.com. Jordan also does commission work and he has created a new art form of stencil lighting that will change the way the art world wants portraits done. Check out Jordan on social media, support your local artists, and make plans to attend the Conception Arts show on March 24th at Morgan Street Brewery, located at 721 n 2nd Street in St. Louis MO. Purchase tickets for the show at https://www.conceptionarts.com/artist/gryI9cR

We also want to promote our good friend Shane Presley. His podcast, Rock Paper Podcast has teamed up with 4 Hands Brewing Company and Old Rock House in St. Louis, MO to bring you Hillary Fitz Band, Cara Louise Band, and Nick Gusman as part of their City Wide Sounds series. The show is Friday, March 16th and tickets are $7 with $1 from each ticket going to City Wide Charities! The link below can be followed to RSVP!

https://www.facebook.com/events/546852539013487/

And last but not least, make sure you stick around until the end of the show! We are featuring St Louis local band Divide The Empire!

Song you will hear in this episode:

Carnival Ride